Foods to eat and foods to avoid to fight breast cancer


While there is no one single food or diet that can prevent or cause breast cancer, diet is an area in which individual choices can make a real difference.

Breast cancer is a complex disease with many contributing factors. Some of these factors, such as age, family history, genetics, and gender, cannot be controlled.

However, there are factors that individuals can control, which include smoking, not exercising, being overweight, and their diet. Some researchers maintain that diet could be responsible for 30 to 40 percent of all cancers.

Top foods to eat to fight breast cancer

Breast cancer can start in different places, grow in different ways, and require different kinds of treatment. Just as certain cancers respond better to certain treatments, certain cancers respond well to specific foods. The following foods are considered part of a healthful diet in general, and they may help to prevent the development or progression of breast cancer:

  • a wide variety of colorful fruits and vegetables
  • foods rich in fiber, such as whole grains, beans, and legumes
  • low-fat milk and dairy products
  • soybean-based products
  • foods rich in vitamin D
  • foods, particularly spices, with anti-inflammatory properties